The benefits of yoga before bed, it turns out it can help you lose weight

There are many health benefits that can be obtained by practicing yoga regularly.

When talking about yoga, many people still associate it as morning exercise.

Yoga in the morning is known to help us be more productive throughout the day.

However, yoga at night before bed turns out to have many benefits for physical and mental health, you know.

By applying yoga before bed, Kawan Puan can get maximum quality rest and wake up more enthusiastic.

Launching Yoga Basics, here are six benefits of yoga before bed that you can experience according to hotroomtoledo.

1. Reduces Anxiety

Friends, yoga before bed can help you reduce stress, worry and anxiety.

Regulated breathing and meditation in yoga practice encourage us to relax and help us sleep better.

If you often wake up with anxious thoughts, you can do Pranayama yoga in bed before you rest.

2. Establish a good sleep pattern

Friends, by setting poses in yoga and slow breathing at the end of the day, you send a signal to your body to rest well.

Yoga before bed can make it easier for Kawan Puan to rest and develop a good sleep pattern.

You can let your body transition directly from the yoga mat to bed for quality rest.

3. Improve Blood Circulation

Slow stretching and relaxed breathing before bed improves circulation which lowers blood pressure.

Yoga before bed helps prevent blood clots, and balances your energy levels.

Healthy circulation also strengthens the immune system, detoxifies the body, and promotes cell regeneration.

4. Helps Lose Weight

Practicing strengthening postures during yoga will increase metabolism to encourage burning more calories during sleep.

Yoga before bed can help you lose weight and prevent digestive problems and heart disease.

After doing yoga before bed, finish with a longer Shavasana pose to give your body room to burn calories.

5. Soothes muscle and joint pain

Slow stretching before bed can relieve muscle tension, joint pain, and nighttime aches.

Many people experience body aches and pains after a hard day at work, especially people who work behind a desk.

Calm yoga poses are one of the best methods to reduce pain and tension for better sleep.

If you often wake up during sleep because of body aches, yoga before bed is the right choice for you to apply every day.

6. Prevent Insomnia

Regular yoga and meditation before bed helps reduce insomnia and improve sleep quality.

Yoga postures done before bed make the body more relaxed and ready to rest with sufficient time.

Good quality sleep makes Kawan Puan wake up more refreshed and productive to face your day.

Well, those are the benefits of yoga before bed which are important for our physical and mental health.

So what, are you interested in trying yoga before bed?

U.S.-Russia Relations: The Path to a Constructive Dialogue

The relationship between the United States and Russia has been one of the most intricate and consequential in international politics. While it has been marked by periods of rivalry and competition, there is an undeniable need for constructive dialogue and cooperation between these two global powers. In this sfachapter88.org, we explore the multifaceted nature of U.S.-Russia relations, emphasizing the importance of pursuing diplomatic channels to address mutual concerns and foster international stability.

Historical Context

The history of U.S.-Russia relations is deeply rooted in the Cold War, where the ideological divide was stark. The end of the Cold War led to optimism, but the relationship has experienced fluctuations, often concerning issues like NATO expansion, missile defense, and human rights.

Contemporary Challenges

1. Ukraine and Crimea: The annexation of Crimea by Russia in 2014 and the ongoing conflict in eastern Ukraine have strained relations, leading to sanctions imposed by the U.S. and its allies.
2. Syria and the Middle East: Differing approaches to Syria’s civil war have added complexity to the relationship. The U.S. has supported opposition groups, while Russia has backed the Syrian government.
3. Cybersecurity and Disinformation: Accusations of cyberattacks and disinformation campaigns attributed to Russia have raised concerns about national security and election interference in the U.S.

Paths to Constructive Dialogue

1. Arms Control: Renewed efforts to extend and expand arms control agreements, such as New START, can be a foundation for cooperation. These agreements are vital for enhancing global security by limiting strategic nuclear weapons.
2. Climate Change: Both the U.S. and Russia have a shared interest in addressing climate change. Collaborative initiatives in clean energy, emissions reduction, and environmental sustainability can benefit both nations and the global community.
3. Counterterrorism: The fight against global terrorism is a common objective. Through information sharing and coordinated efforts, the U.S. and Russia can contribute to global security and stability.
4. Diplomatic Engagement: Diplomatic dialogue at various levels, including high-level meetings and working groups, is crucial for managing differences and advancing common interests.

Conclusion

U.S.-Russia relations are a significant factor in shaping global politics and security. Despite differences and challenges, there is substantial potential for cooperation in areas like arms control, climate change, and counterterrorism. Diplomacy and constructive dialogue are essential for resolving disputes and forging mutually beneficial solutions. Both the U.S. and Russia share the responsibility of pursuing a path that fosters cooperation to address pressing global issues and contributes to international peace and stability. In a world filled with complexities, diplomatic engagement remains the linchpin for managing this intricate relationship.

Fun and Popular Music Festivals in Indonesia

Indonesia has so many music festivals that are extraordinarily good, both in terms of packaging and artist selection.

In any condition, music festivals will always be eagerly awaited. Not without reason, music festivals are one of the elements that build the greatest euphoria in celebrating music itself.

Interestingly, since entering the pandemic period in 2020, several Indonesian music festivals have adapted. Starting from inviting people to invade one place, now the festival can be accessed virtually, or seen on national television stations accordign to apopkarotaryfair.org.

This step is a form of dedication by music festival actors to continue to provide space for expression for musicians to entertain audiences.

Soundrenaline

Of all those that will be discussed here, Soundrenaline is classified as the oldest. The official name ‘Soundrenaline’ has been used since 2002, with a different theme each year.

The first edition of Soundrenaline took place on 2-3 November 2002, precisely at Senayan East Parking, Jakarta. A year later, the organizers then held it in five different cities to meet the interest of live music lovers in Indonesia.

Many people predicted that Soundrenaline would not live long because they went on hiatus in 2010. However, they were able to recover in the following years, even fairly consistently.

Java Jazz Festival

For musicians, Java Jazz is a kind of opening music festival in the calendar year. The reason is, in January and February, big festivals like this tend to be quiet.

Initiated by Peter F. Gontha, Java Jazz can now be considered one of the biggest jazz festivals in Indonesia.

This festival was first held on 5-7 March 2005 at the Jakarta Convention Center, Senayan. The first edition of JJF featured 25 foreign musicians as well as 63 Indonesian musicians.

Prambanan Jazz

As the name suggests, Prambanan Jazz is held at Prambanan Temple, Yogyakarta. The implementation time is relatively changeable, around the middle or end of the year.

The unique thing about this music festival, which has been held since 2015, is the panoramic view of Prambanan. This temple is a world-famous Indonesian historical relic, so it has a ‘sacred’ atmosphere that is different from other festivals.

Apart from the panorama, this music performance is even more beautiful thanks to the technical lighting.

Ngayogjazz

Since its inception, Ngayogjazz has considered that music festivals are cultural events that are closely related to human life.

Therefore, since 2007, this annual event has always chosen a rural venue, while involving the surrounding community.

The organizing committee deliberately involved local residents where Ngayogjazz was held to open up more space for expression.

Mountain Jazz

Jazz Gunung, whose first edition was held on July 25 2009, can make you feel jazz music with a cool, sad atmosphere mixed into one.

Jazz Gunung can be considered as a pioneer in organizing music festivals held in the open air, especially in mountainous landscapes.

Somewhat different from other national jazz festivals, most of the line-up appearing at Jazz Gunung is dominated by jazz and ethnic musicians.

Make a Cafe With Manners and Etiquette Classy

Creating a cafe with a sense of class and elegance, emphasizing manners and etiquette, can provide a unique and refined experience for additional info your customers. Here are some ideas on how to achieve this:

1. Sophisticated Decor:
   • Choose an elegant interior design with comfortable, high-quality furnishings, subdued colors, and tasteful decor.
   • Incorporate fine table settings with polished silverware, glassware, and cloth napkins.
2. Attentive Service:
   • Train your staff to provide impeccable service. This includes greeting customers with warmth, offering assistance, and displaying professionalism.
   • Encourage staff to dress in smart, professional uniforms.
3. Table Service:
   • Offer table service for customers whenever possible, allowing them to relax and enjoy their meals without queuing at the counter.
4. High-Quality Menu:
   • Craft a menu with a focus on premium ingredients and expertly prepared dishes.
   • Include a selection of high-quality teas, coffees, and beverages.
   • Offer a variety of desserts and pastries, including signature items that set your cafe apart.
5. Afternoon Tea:
   • Consider serving afternoon tea with a selection of teas, finger sandwiches, scones, and delicate pastries on tiered stands.
6. Tea Rituals:
   • Embrace tea rituals and educate your staff on the art of tea service. Share the stories and cultural significance behind different teas.
7. Live Music:
   • Host occasional live music performances, such as classical piano or jazz, to enhance the cafe’s atmosphere.
8. Etiquette Workshops:
   • Offer etiquette workshops for interested customers, teaching them the art of proper tea and coffee etiquette.
9. Exquisite Teaware:
   • Invest in beautiful teapots, teacups, and coffee sets to elevate the tea and coffee experience.
10. Etiquette Guides:
    • Create etiquette guides or pamphlets for customers to peruse, educating them on the history and customs of tea and coffee service.
11. Quiet Atmosphere:
    • Maintain a tranquil and hushed environment where customers can engage in conversation without raising their voices.
12. Special Events:
    • Host special events like tea tastings, pairing sessions, or themed evenings to engage and educate your clientele.
13. Manners Classes:
    • Offer manners and etiquette classes at your cafe, focusing on topics like table manners, tea etiquette, and polite conversation.
14. Reserved Seating:
    • Provide reserved seating for customers, enhancing their sense of exclusivity and personalized service.
15. Personalized Greetings:
    • Train your staff to address customers by name and remember their preferences.
16. Museum or Art Gallery Connection:
    • Partner with local museums or art galleries to display artwork and host cultural events in your cafe.
17. Private Events:
    • Offer private event hosting for formal gatherings, such as business meetings, bridal showers, and small receptions.
18. Cultural Awareness:
    • Recognize and celebrate the cultural significance of tea and coffee in various societies. Consider featuring different cultural themes and rituals.
19. Membership Programs:
    • Create a membership program that offers exclusive benefits to loyal customers, such as access to special events or discounts.
20. Educational Events:
    • Organize educational events, such as lectures on the history of tea, coffee, and cultural customs.

By incorporating these elements into your cafe, you can create an atmosphere that celebrates manners, etiquette, and the finer points of tea and coffee culture, offering a refined and classy experience that sets your establishment apart.

Indonesian Cuisine at its Tastiest and Family Favorites

There are now more and more places to eat that serve Indonesian cuisine in Bekasi. Indonesia is famous for its various culinary delights, the diverse tastes make Indonesian cuisine able to become a favorite in its own country and compete with other foreign cuisines. Indonesian restaurants in Bekasi are known as cool places to eat with the family, because several restaurants with Indonesian cuisine menus in Bekasi are very family friendly according to www.orbakers.com.

Apart from restaurants, you can also find Indonesian cuisine in cafes that serve delicious food in Bekasi. For those who want to eat Indonesian food at affordable prices, there are also roadside Bekasi culinary stalls that you can go to. In terms of price, Indonesian cuisine in Bekasi is set at quite a variety of prices. You can choose and adjust the budget you have.

Penyet Meatballs

Fans of super spicy food, your culinary adventure will not be complete without eating at Warung Bu Kris. This Indonesian restaurant from Surabaya has chili sauce that is beyond spicy. These sambals are served with typical Indonesian side dishes.

One of the most recommended, Bakso Penyet. Mrs. Kris’s sauce will indeed make your throat burn, but I guarantee you won’t be able to stop even if you cry and snot. The combination of chewy meatballs + devil’s chili sauce + hot rice is really hard to resist!

Goropa Woku

Another Manado restaurant in Jakarta that will make you addicted to its spicy food, Ikan Tude Manado Restaurant. From the name alone, you can definitely guess that the mainstay of the menu here is definitely tude fish?

So, apart from Tude Bakar and Tude Woku, you also have to try Goropa Woku here. The spicy and savory taste of woku sauce which comes from selected spices makes the gently served goropa fish meat taste even more perfect.

Gourami Pesmol

Ikan Bakar Cianjur is really good at serving Sundanese cuisine. If you don’t believe it, you can order Gurame Pesmol which is super recommended. It’s not surprising, apart from the portion being quite large, their Gurame Pesmol really has really good spices and doesn’t smell fishy or earthy at all. It’s suitable for lunch with the family.

Grilled Duck Rice

If you want to taste the most favorite Indonesian cuisine in Jakarta, come to Putu Made. This restaurant serves delicious Balinese rice. No half-hearted, currently there are more than 20 variants of rice dishes with authentic flavors from the Island of the Gods.

The newest menu is Grilled Duck Rice. The duck meat is grilled with special spices from Bali. Once cooked, the smoky aroma is really strong and the spices penetrate deeply. Served with Balinese style side dishes, this dish will not disappoint.

Chicken Curry

Who can resist a tempting curry dish? Just from the appearance and aroma, you will immediately drool. For those of you who want to pamper your tongue with the delicious Ayam Gulai typical of Padang restaurants, Pagi Sore is the best place to visit.

The Chicken Gulai menu is the most favorite Indonesian dish. Not only because the texture of the meat is soft and easy to chew, but also because the sauce is delicious. Mixed with boiled rice it will be really perfect and make you appetite to eat.

Oh yes, the Pagi Sore Restaurant has been around since 1973, you know. There are also several branches in Jakarta. Want to come for lunch or dinner? Feel free, you will definitely be very satisfied when you eat here.

5 Recommendations for the Most Delicious Alcoholic Drinks, You Must Try!

Do you know? Alcoholic drinks are very popular drinks, because they have a variety of flavors, ranging from sweet, bitter and spicy sensations from the alcohol. Apart from that, alcoholic drinks will be even tastier if they are varied with toppings of lemon, cherry or various other types of fruit. That’s why alcoholic drinks are called delicious drinks.

Alcoholic drinks have several types and different levels of alcohol. The following are several types of alcoholic drinks, namely beer has an alcohol content of 2-8%, wine has an alcohol content of 10-20% and spirits have an alcohol content of 35-60%.

1. Wine

Wine is a drink made from the fermentation of crushed red grapes. The production must go through a long series of processes, starting from planting, fermenting, making, storing or drying, and mixing. Usually wine is consumed as an accompaniment to food or as a wine pairing for meat or fish based foods, such as:

2. Soju

Soju is a Korean distilled alcoholic drink, with an alcohol content of 20% to 45%. Soju is made from fermented rice or starchy ingredients such as tapioca or sweet potato which will be processed to the distillation stage and distilled. Soju can be enjoyed with accompaniments such as;

3. Vodka

The alcoholic drink vodka is generally distilled from fermented wheat. Vodka is a drink with high alcohol content, clear and colorless. Vodka has an alcohol content of 35% to 60%.

Vodka has a sweet and spicy taste, and a touch of fermented grain. Vodka is the most delicious and special alcoholic drink tradition in Russia, there is a culture that has been followed for centuries, to enjoy alcoholic drinks vodka must be cold and it is recommended to drink it in small quantities and use a short alcohol glass or drinking glass.

4. Beer

Beer is an alcoholic drink produced by fermenting starchy materials without distillation after fermentation. The alcohol content in beer usually ranges from 4%-6% and is one of the oldest drinks produced by humans. Beer is usually better served cold, and consumed with snacks such as French fries, pizza, sausages, fried chicken or sweet cakes. Recommendations for delicious beer that are many people’s favorites are:

5. Gin

Gin is an alcoholic drink made from fermented cereals (barley, wheat, oat) which is flavored with juniper berries, and goes through a distillation process. Most gins have a plain taste mixed with water and notes of juniper berries, as well as spiced oils. Usually gin is consumed mixed with other ingredients as a cocktail. Gin recommendations that are usually and the page here