Types of Low Calorie Foods
Curious about what types of foods are low in calories? Come on, see the following recommendations.
1. Chicken Eggs
The calories contained in an egg is only about 72 calories with a protein content of 6 grams. Not to mention the abundant vitamins and minerals that are good for the body.
2. Chicken Breast
Even though it has more meat, 100 grams of skinless chicken breast contains the least amount of fat and calories, namely 195 calories with about 7 grams of fat. And including the type of food that is high in protein which is good for the health of the body.
3. Tuna
Types of food that have a low calorie content are sea fish whose flesh is reddish in color such as tuna. Because every 100 grams of tuna there are only about 108 calories with 23 grams of protein.
4. Know
As a source of vegetable protein, tofu is believed to be able to lose weight because it is low in calories. In boiled tofu there are about 4.7 grams of fat, 10.9 grams of protein and 80 calories.
5. Brown Rice
Brown rice is a recommended source of carbohydrates for diet fighters. In 100 grams of brown rice contains only 110 calories with high fiber, which is 1.8 grams. In addition, the nutritional content is also more than white rice. read more
6. Fish with white flesh
Fish with white flesh have relatively low calories than fish with red or dark flesh, such as tuna and salmon. Generally, white-flesh fish only contain 85 to 130 calories. Examples of white-fleshed fish are gindara, dori, snapper, and others.
7. Potatoes
Choose potatoes instead of rice because it is a low calorie food even though it contains high carbohydrates. Every 100 grams of potatoes there are only about 144 calories, 2.6 grams of protein and 3 grams of fiber.
8. Carrots
Not only beneficial for eye health, carrots can also be consumed as part of your diet. Because 100 grams of carrots only contain 41 calories. You can consume it in soup or in juice form.
9. Oatmeals
The next low-calorie food can also be used as an alternative to white rice. By consuming oatmeal, you will still feel full even though the calories are low. The protein contained in a bowl of oats is almost the same amount as one egg.
10. Mushrooms
This type of food which includes fungi is quite popular as a healthy diet menu. Mushrooms that have been processed into food will only produce 77 calories. Some mushrooms that can be used for weight loss are button, oyster, shitake, and enoki mushrooms.
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